During a year when we are all more vulnerable to anxiety and depression due to the ongoing stresses of a pandemic, it’s more important than ever to be alert to signs of seasonal affective disorder (SAD) or depression. Especially when the days get shorter. Click here for some ways to brighten up your day!
Read MoreAs we move into the winter months, it is more important than ever that we look ahead to the future with hope. Click here for ideas on activities to keep you moving forward.
Read MoreHear how one member’s determination to permanently stay off of the streets after years of physical abuse, gang involvement, and emotional trauma brought him to Telecare’s HOMES program in Bellflower, CA,
Read MoreAs we enter the holiday season, it can be hard to maintain those traditions we look forward to. However, just because the holidays might not look the same this year, we encourage you to think about looking beneath the “what” of a tradition to uncover the “why.”
Read MoreWe are proud of the service and dedication of our team at Merrill Center CSU in Fontana, California!
Read MoreThe practice of gratitude is important in maintaining our resilience and our ability to manage extreme emotions. Learn the many benefits of gratitude and use the prompts inside this post to start a regular gratitude journal.
Read MoreThis week, we’re focusing on what’s on the horizon: three vaccines in development showing promising results in combatting the impact of COVID-19 on our communities. Click here to learn more!
Read MoreThis week’s self-care tip shares ways to continue holiday traditions even when we cannot gather together in person. Click here to learn more!
Read MoreThe TAO Central program in Anaheim, CA, is doing some amazing work helping members create their new homes and succeed with dedicated mental health support. Click here to watch the video!
Read MoreIt's long been known that weather changes can negatively affect mental health for some people. Incorporating a morning ritual to your day could bring some peace and routine to the upcoming winter months. Click here to learn more!
Read MoreIn this month’s RCCS Tidbit, we focus on change and the stages of change. We explore ways of supporting others as they think about and prepare for change. Read more about finding and moving through the stages of change inside this post.
Read MoreDid you know that there are odor-sensitive neurons in the nose that send signals to the parts of the brain related to wakefulness and awareness? How cool is that! Today, we explore the benefits of aromatherapy for self-care. Click here to learn more!
Read MoreIf you are also feeling overwhelmed in the run up to the election, we found some research-backed strategies that the American Psychological Association says can help you cope with election stress. Click here to learn more!
Read MoreIf you are also feeling overwhelmed in the run up to the election, we found some research-backed strategies that the American Psychological Association says can help you cope with election stress. Click here to learn more!
Read MoreOur Mark Reed E&T in McCleary, WA, celebrated their one-year anniversary!
Read MoreThe staff and partners at the Stanislaus Psychiatric Health Facility (PHF) have come together to create a beautiful garden in their yard. Think it’s too late to start your own — think again! For more gardening ideas, click here!
Read MoreCongratulations to Lagos staff: recipients of the CCL Hero Award!
Read MoreSome days, it seems the world is out to get you and it can be easy to focus on all the things that are going wrong. This week’s self-care tip focuses on managing the impulse to get upset at life’s interruptions, and how you can focus your energy into something positive. Click here to find out more!
Read MoreIn this month’s RCCS Tidbit we share tips on getting in touch with and deepening our awareness around empathy.
Read MoreThe Ridgecrest Crisis Stabilization Unit closed out Suicide Prevention Awareness Month by going out to engage and educate their community.
Read More50 Years of Services to People With Serious Mental Illness
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