There are obvious societal reasons to get a COVID-19 vaccination. However, the COVID vaccine is a personal choice — and it can be helpful to think about this decision from that perspective. What benefits could a vaccine bring to YOUR life?

Sometimes what you really need is a cookie! And what better excise to get baking for yourself or a loved one than Valentines day! Click here for a couple 3-ingredient cookies you can make any time.

Gratitude is an intentional practice. To get the benefits of gratitude, we need to practice it consistently. One way to do this is though a Gratitude Journal. Click here to learn more!

Sometimes what we really need for self-care is some time with a really good book. Here are five book recommendations for when you’re feeling like you could use some inspiration for overcoming obstacles. Click here to learn more!

Healthy snacks help us to stay nourished and energized every day, especially during stressful times. However, it’s easy to reach for the same old things, which can get boring. While we are still under some degree of stay-at-home orders, you might try one of these 3-ingredient snacks to change things up! Click here to learn more!

With COVID numbers on the rise, it can be really hard to continue quarantining, social distancing, wearing a mask, and taking other precautions set out by the Center for Disease Control (CDC) – we are all tired! But there is reason for hope! Click here to learn more!

It's great to do a yoga routine before or after work, but you could also incorporate some stretches into the rest of your day where all you need is a chair! Click here to learn more!