Emotional intelligence is an important part of self-care. Whether you are talking with someone else about your feelings or just reflecting on your own — the more specific and descriptive you can be with your words, the more skillfully you will be able to manage your feelings. Click to learn more!
Read MoreThe Cordilleras Mental Health Center in Redwood City, CA, closed Pride Month with some beautiful artwork!
Read MoreAt Telecare’s Edgecliff Residential Treatment House in Bend, Oregon, members and staff are taking advantage of the warm weather by creating a “crafty” outdoor garden space! The best part about this garden? No maintenance needed!
Read MoreFather’s Day has just passed and while it can be a simple a joyful holiday for some, it is a bit more complicated for others. But there is always a way to hold space. Click to learn more!
Read MoreBefore receiving assistance from Telecare, Andre was homeless and hopeless about his own ability to change his behaviors. Now, he has a place to live and a new outlook on life.
Read MoreSubmitted by a graduate of the new Muriel Wright SUTS program in Santa Clara, CA. His real name was changed to “Luke” in the story for privacy purposes. He successfully completed his treatment during the last week of April.
Read MoreTelecare’s Chief Medical Officer, Dr. Kent Eller, happened to be in the right place at the right time to potentially save someone’s life. While returning to his car from shopping at Safeway in Alameda, he noticed a young man passed out in the parking lot. After an assessment, he thought the man might have overdosed on opioids. As Dr. Eller raced to grab his Narcan, the man woke up. Luckily, he hadn’t overdosed. Their conversation afterwards, however, might have changed this man’s life forever.
Read MoreTelecare and Kern Behavioral Health and Recovery Services (BHRS) hosted a virtual open house for the Delano Recovery Station on Monday, June 15, 2020.
Read MoreWe often do not recognize our strengths because we take them for granted. Instead we tend to focus on those abilities others have and wish we had them. Strengths develop out of adversity. You have strengths. Click to learn more!
Read MoreThe Bakersfield Recovery Station was featured in a local KGET news segment where Bill Walker, Director at Kern County Behavioral Health and Recovery Services, was interviewed about the program and how it will serve the community.
Read MoreStaff at Mark Reed Evaluation & Treatment (E&T) program in McCleary, WA, shared a staff exercise they did to celebrate mental health month.
Read MoreYour self-talk or internal dialogue provides a steady stream of linguistically structured thought that can help you define, evaluate, and derive meaning from your life and reality. A vital component of this internal dialogue is affirmation, or declarative statements of what you believe or hold to be true. Click to learn more!
Read MoreStaff at the Mark Reed E&T program in McCleary, WA, created a bulletin board to give special staff call-outs to boost morale. C
Read MoreIn difficult times, hope can be a source of healing and resilience. Hope is also a cornerstone of the RCCS. Click to learn more!
Read MoreIn our over-stressed world, many health care providers, social workers, and caregivers are suffering from slow yet painful burnout. To help, we found a couple of ways you can support yourself during this stressful time. Click to learn more!
Read MoreStaying informed without alarming yourself is not just important for you, but for everyone. There are ways we can stay informed while preserving our mental health. Click to learn more!
Read MoreGetting enough sleep is a great way to improve your self-care. When your body and mind have gotten the sleep that they need, you are better able to face the day and overcome any challenges that come your way. Click to learn more!
Read MoreNot all fats are bad. Foods with monounsaturated and polyunsaturated fats are important for your brain and heart. Click to learn more!
Read MoreA healthy eating plan includes a variety of foods you may not have considered. If “healthy eating” makes you think about the foods you can’t have, try refocusing on all the new foods you can eat. Click to learn more!
Read MoreUsing more fruits and vegetables, along with whole grains, lean meats, nuts, and beans, is a safe and healthy way to lose or maintain weight. Click to learn more!
Read More50 Years of Services to People With Serious Mental Illness
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