A healthy eating plan includes a variety of foods you may not have considered. If “healthy eating” makes you think about the foods you can’t have, try refocusing on all the new foods you can eat. Click to learn more!

Using more fruits and vegetables, along with whole grains, lean meats, nuts, and beans, is a safe and healthy way to lose or maintain weight. Click to learn more!

Including fiber in your diet is good for your health in lots of ways. Click to learn more!

Tense and release is a self-guided practice that you can use to control stress and anxiety. Click to learn more!

Many people turn to gardening as a form of self-care. There is just something about getting your hands in the dirt, growing and caring for plants, and maybe even putting food on your table. Click to learn more!

Most of us are experiencing an increase in stress, anxiety, and other difficult feelings during this time. To help cope with this new stress, here a list of recovery-related that can be accessed online. Click to learn more!

Unique times call for unique affirmations. We wanted to share some affirmations that might resonate with you. Click to learn more!

If you are sheltering-in-place or otherwise quarantined at home, keep in mind that this pandemic is a crisis and it is important to remember to be kind to yourself. Click to learn more!

Whether you are caring for your children, a dependent adult, foster kids, or others in your family and community, you might benefit from some extra support. Click to learn more!

The Kite of Life is a practice that is based in narrative therapy. It is an opportunity to connect with a sense of hope and joy even during very difficult times. Click to learn more!

The United States Department of Health and Human Services has created the Move Your Way campaign to promote recommendations from the Physical Activity Guidelines for Americans. Click to learn more!

Today’s self-care tip is a mindfulness-based activity called SIFTing. This is an acronym that stands for: Sensing, Images, Feeling, Thoughts. Click to learn more!

Good sleep habits can lead to some great health benefits. Click to learn more!

In times of crisis, journaling is a good way to stop, reflect, and digest our experiences so that they don’t way us down. Click to learn more!

Getting used to wearing a mask while providing direct-care services can be an adjustment, but we have some ways you can turn it into a mindful practice. Click to learn more!

When every day feels like a juggling act, there are many little ways we can take back control. Click to learn more!

During a time of social isolation, it is important to spread the love and tell those around you, near and far, how much you care about them. Click to learn more!

Step away from the screens and news and take time to cherish the little joys in life. Click to learn more!

For those supporting children at-home during school closures, Health Advocate shared a variety of online resources available filled with activities, programs, and social-emotional learning (SEL) resources.