Self-Care Tip: Getting Enough Sleep

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Tips for Better Sleep*

Good sleep habits (sometimes referred to as “sleep hygiene) can help you get a good night’s sleep.

Some habits that can improve your health:

  • Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.

  • Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.

  • Remove electronic devices such as TVs, computers, and smartphones from the bedroom.

  • Avoid large meals, caffeine, and alcohol before bedtime.

  • Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

For more tips for better sleep, go to http://sleepeducation.org/essentials-in-sleep/healthy-sleep-habits.

*This information was taken from the Center for Disease Control’s website https://www.cdc.gov/